Finasteride vs Minoxidil: Which Works Better?
Most people don’t ask “What is finasteride?” or “What is minoxidil?” They ask a simpler question: which one actually works. If you’re staring at your…
Pep Gilles
How to Use Minoxidil the Right Way
Most people hear about minoxidil when they first notice their hair thinning, then get overwhelmed by conflicting advice online. Used properly, minoxidil is one of…
How to Protect Hair Follicles From Damage
Healthy hair starts long before you see it in the mirror. Each strand grows from a living follicle in your scalp, a tiny factory that…
How to Build a Hair-Friendly Lifestyle
Healthy hair isn’t an accident. It’s the result of dozens of small, repeatable choices that support your follicles, scalp, and strands day after day. I’ve…
Scalp Massage for Hair Growth: Does It Work?
If you’ve ever rubbed your scalp during a shower and felt that satisfying release, you’re not imagining it—your scalp is full of nerves, blood vessels,…
How Sleep Affects Hair Loss Progression
Sleep shows up in almost every conversation I have about thinning hair, yet it’s usually an afterthought. People want to talk about shampoos, supplements, and…
Understanding Crown Baldness and Why It Spreads
Crown thinning can feel sneaky. One month the swirl looks a little wider; a few months later, harsh lighting turns a once-solid vertex into a…
Why Some Men Go Bald Faster Than Others
If you’ve ever compared hairlines with a friend from high school and wondered why his looks unchanged while yours seems to retreat by the month,…
Why Hair Loss Often Starts at the Temples
Hair loss has a habit of showing up where it’s most visible: the temples. Those small receding angles can make the entire hairline look older…
Is Stress Causing Your Hair Loss?
You’re staring at the shower drain again, counting hairs and feeling your stomach drop. I’ve been there with readers and clients more times than I…