Fitness

Most people chase better hair with shampoos, serums, and supplements while ignoring the one lever that quietly controls the whole system: sleep. When I interview…

Some sports seem to have a “baldness look.” Think of shaved-headed fighters, powerlifters with receding hairlines, or veteran soccer stars with thinning crowns. But is…

Most lifters eventually ask: will pushing heavy weight hurt my hair—or help it? It’s a fair question. You’ve probably heard someone blame the squat rack…

Most people who care about their hair eventually ask the same thing: can regular exercise actually protect against baldness? The short answer is that training…

Most people think of hair loss as a genetic destiny or a side-effect of stress, but body weight can play a quieter role in how…

Stress doesn’t just live in your head—it shows up in your skin, sleep, digestion, and yes, your hair. I’ve sat with countless patients who walk…

If you’ve noticed more hair in your brush since starting a protein shake, you’re not alone. As a nutrition coach who works with athletes and…

Steroids and hair loss sit at a tricky crossroads of biology, performance, and vanity. You don’t have to look far to find lifters who swear…

If you’ve ever wondered why a surprising number of athletes seem to thin out or go bald earlier than their peers, you’re not alone. I…

Most people hear “testosterone” and think muscle, libido, and energy. If your hairline starts creeping back, it’s tempting to blame high T. The story is…