Fitness

Few topics spark more debate in the weight room than hair. Ask around and you’ll hear everything: “It’s just genetics,” “Hats make you bald,” “Creatine…

How Hair Actually Grows (and Falls Out) Hair follicles cycle through three phases: Anagen (growth): Lasts 2–7 years on the scalp. About 85–90% of your…

Most people who lift, run, or train hard eventually wonder if they’re trading hair for health. The short answer: being fit doesn’t cause baldness. Genetics…

Most people think of baldness as a purely genetic roll of the dice. Genes are a big driver, no question—but they don’t operate in a…

Stress can make your hair fall out, and not just a little. If you’ve ever noticed a shed two or three months after a tough…

Athletes shave their heads, spend hours in the sun, wear tight helmets and caps, and push their bodies hard—so it’s easy to assume sport might…

Hair loss triggers anxiety fast. A few extra hairs in the shower and suddenly every habit feels suspect—especially that daily protein shake. As a nutritionist…

Steroids and hair loss spark a lot of heated debate, and for good reason: the answer isn’t a simple yes or no. Some people cruise…

Testosterone gets blamed for a lot—aggression, acne, hair loss. The truth is messier. If you’re seeing more scalp in the mirror or shedding on your…

If you lift weights and your hairline seems to be creeping back, it’s easy to wonder if your training is to blame. I’ve heard this…