Prevention

The Types of Hair Loss Diet Can (and Can’t) Fix Hair growth basics Each hair grows for a few years (anagen), rests for a couple…

Healthy hair starts long before you see it in the mirror. Each strand grows from a living follicle in your scalp, a tiny factory that…

Noticing more scalp than you used to can feel rattling. I’ve worked with hundreds of clients and clinicians on hair-loss content and routines, and here’s…

Healthy hair isn’t an accident. It’s the result of dozens of small, repeatable choices that support your follicles, scalp, and strands day after day. I’ve…

Most people who notice extra hair in the drain wonder the same thing: is stress to blame, and would life calm down if my hair…

If you’ve ever rubbed your scalp during a shower and felt that satisfying release, you’re not imagining it—your scalp is full of nerves, blood vessels,…

Sleep shows up in almost every conversation I have about thinning hair, yet it’s usually an afterthought. People want to talk about shampoos, supplements, and…

Hair loss is rarely about one big mistake. More often, it’s a bunch of small daily habits that quietly push your follicles in the wrong…

If your hairbrush is suddenly collecting more strands than usual or your ponytail feels thinner, you’re not alone. Hair growth is deeply tied to nutrition,…

Hair loss can be demoralizing, but it isn’t only about genetics and shampoos. What you put on your plate shapes the health of your scalp,…